The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

4 Standing Exercises That Trim Belly Overhang Faster Than Crunches

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

I did these 3 standing ab exercises instead of sit-ups and crunches — here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Anant Ambani weight loss coach shares 'lazy' workout hacks for strong abs with 5 simple exercises you can do lying down

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Learn how to do the stomach vacuum exercise correctly to strengthen your deep core, improve posture and reconnect your abs ...

Tired of back pain after a hike? An expert shares four exercises to help fix it

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

5 muscles that you need to stretch if you sit down all day

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

If You're Sitting All Day, You Should Stretch These 5 Muscles

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Try These 5 Leg Curl Alternatives to Build Your Hamstrings

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...