After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and energy ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...