If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can be an ongoing challenge. You know that you would greatly benefit from ...

The way you start your morning sets the tone for the entire day. Before reaching for caffeine, give your body a natural wake-up call with movements that open your muscles, reset your posture, and fire ...

Home Workouts Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises Flexibility A pelvic health physical therapist says these are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...