Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

State Auditor Rob Sand concluded his 100 Town Hall Tour this week after barnstorming the state – visiting every one of Iowa’s ...

The Peach State isn’t exactly the first place people think of when it comes to great pizza, but that’s part of its charm.

A Backyard Ultra is as brutal as it sounds. Runners complete a 4.167-mile loop every hour, on the hour, until only one person ...

From student sections to marching bands and early morning shoutouts, the Football Frenzy Tailgate team hit the road once ...

I want you to feel guilt," Maddie Barondeau told transportation leaders, citing the number of cyclists killed on ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

From cowboying in the snow to painting underwater, see the eight award winning “outdoor adventures” from this year’s Nature’s ...

The British adventurer has crossed the Atlantic solo in a plane and a boat. Now he reads tree leaves, puddles and moss to get ...

Because staying connected should be easy, whether you’re home or deployed. Between keeping up on how to prep for your PCS moves, unpredictable schedules, and long stretches away from home, finding ...

Back then, I never could understand how my mom didn’t have the need for 50 friendship bands. Because at seven, I was sure — ...