Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Anthony Richardson was inactive for Sunday's game against the Cardinals after sustaining an injury during pregame warmups, and according to ESPN's Stephen Holder, the Colts' backup quarterback will ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Dickey Betts’ nod to Highway 41 in the Allman Brothers Band anthem “Ramblin’ Man” is one of classic rock’s most recognizable lyrics — inspiring impromptu singalongs for more than half a century. You ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Ozzy Osbourne’s all-star farewell concert on Saturday, dubbed Back to the Beginning, featured Metallica and Guns N’ Roses, who paid tribute to Osbourne and the original Black Sabbath at what was ...

The reality TV personality hit the stage with the Most Extras to perform A-ha’s “Take On Me” — one of his frequent karaoke go-to's — on the NBC competition show. By McKinley Franklin Tom Sandoval is ...