Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

This pose is a reminder that you're the expert of your body.

James Madison stood about a foot shorter and was, probably, some 150 lbs lighter than our current chief executive. And “Lil’ Jimmy,” as he assuredly would have been known in our times, understood ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

A UCLA study released Friday, Jan. 2, found that homes that survived the Eaton and Palisades fires but were exposed to ash or smoke saw worsening air quality over time. According to the study, ...

Timothée Chalamet has some explaining to do. For the last several weeks, the Oscar nominee has been raising eyebrows in Hollywood with his unconventional press tour for “Marty Supreme.” While some ...

I’m a certified personal trainer, so it’s no surprise that I love going to the gym. Unfortunately, finding time to work out is a little more complicated now that I have an eight-month-old son. I try ...

CBS News and The Free Press are partnering to revive honest debate on the issues that matter most — and are often the hardest to talk about. "Things That Matter," a series of planned town halls and ...