The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a longer life.

Jogging is a popular exercise that's more challenging than walking but not as challenging as running. While there's no exact line between jogging and running, jogging is generally considered to be ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Neuroscientists have known for decades that aerobic exercise—such as running, brisk walking, or doing cardio on stationary equipment—stimulates the birth of new neurons (neurogenesis) in the ...

Some of the blood pressure-lowering benefits of jogging may come from brain fluid jostling around inside the skull – and people might be able to get the same effect just by sitting in a chair that ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...