Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Aiming for this "more realistic and achievable target" could dramatically lower your risk of diabetes, dementia, and even death.

An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...