Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.