When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

There’s always been a debate about running vs cycling, which was taken a step further when a NYC-based plastic surgeon, in his now-viral video with over 12 million views, claimed that running long ...

Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Japanese researchers have unveiled an "Interval Walking Training" method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...