Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...