Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Abstract: In this paper, we investigate the problem of spatial non-stationary channel estimation for near-field extremely large-scale multiple-input multiple-output (XL-MIMO) systems. Specifically, we ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.