New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

The 1980s saw a vibrant explosion of fitness culture, transforming exercise from a niche interest into a mainstream phenomenon. Thanks to technological advancements and a growing awareness of health, ...

You’re not alone if the idea of building out a 10-step Korean skincare routine seems daunting. For years, K-beauty has been celebrated as the gold standard of glass skin, yet often misunderstood as a ...

Hairfall is one of the most common worries for both men and women. Many fear losing hair early and often fall into superstitions or myths around hair care. From avoiding frequent washes to using ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I understand people's desire to have long-lasting scent trail that fills a room (I want that too!), but ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...