Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Between recalls for ground cinnamon with high levels of lead and popular protein powders testing positive for the heavy metal ...

Amy Schumer is snatched. The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Now, uterine fibroids are noncancerous tumours that grow in the uterus, also known as the womb. They are made of smooth muscle cells and other tissue and can range in size from that of an apple seed ...

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

Recognising sudden face droop, arm weakness or slurred speech and rushing to hospital can mean the difference between full ...