Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Between recalls for ground cinnamon with high levels of lead and popular protein powders testing positive for the heavy metal ...

Amy Schumer is snatched. The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom ...

For the last year, we tested more than 50 sweatpants across seasons, from brisk winter mornings to sunny summer eves. What ...

"The pressure was relentless – to fix, shrink and manage a body that medicine had always treated as a problem to solve." ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Now, uterine fibroids are noncancerous tumours that grow in the uterus, also known as the womb. They are made of smooth muscle cells and other tissue and can range in size from that of an apple seed ...