What would you recommend as a natural remedy for anxiety? Most days I have a feeling of nervousness in my tummy. I have been prescribed Prozac, but I want to come off it ...

THE DAD of a girl sexually assaulted by a migrant accidentally released from jail feared he would target more kids while free ...

The secret to a happier, less stressful life isn't found in achieving every goal on your vision board—it's found in what you ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

Many dog owners will be familiar with how the loud and sudden bang of fireworks can upset their furry friends.

Does this scenario sound familiar? You leave your home and return several hours later to find it destroyed by your pet. Furniture is knocked over, contents of closets are pulled out onto the floor, ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

If you’ve ever laid awake at night replaying thoughts like “Did I pay that bill?” or “Am I saving enough for retirement?”, ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.

We have the money - we aren't in debt outside of our mortgage - but I can't stop thinking about money. We buy secondhand, cancel streaming, bring lunch etc. But these things are only drops in the ...