Many people find masturbation can help ease pain and cramps, especially during your period, but if you're not on one and are ...

Effective Strategies for Menstrual Pain Relief Menstrual Pain Relief Techniques: Many women experience lower abdominal ...

Studies show the menstrual cycle changes certain brain regions. But they don’t reveal whether that’s connected to emotional fluctuations. Colored coronal magnetic resonance imaging (MRI) scan of the ...

Abstract: Period cramps can significantly impact quality of life, demanding effective and accessible pain management solutions. This innovative abdominal massager offers a holistic approach to period ...

Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...

For women in regions with consistently “very poor” to “hazardous” air quality, like Delhi, menstrual pain becomes a health issue. Chronic exposure to polluted air significantly increases the risk of ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...

Every month, for nearly a quarter of her life, Emilia Nanjala* exists in agony. The pain begins deep in her pelvis, then spreads into a backache so severe that sitting, sleeping, or even the simplest ...