What made me realise I had an alcohol problem? Looking back, surely it was the day I got home from work and walked straight ...

Let’s retire the idea that burnout is merely overwork. Let’s broaden our understanding to include blagony: the strain of ...

Sleepless weeks can nudge the brain’s timing of ovulation off track. Usable step: set a consistent 7–9 hour sleep window for ...

Humans evolved a stress response to cope with imminent threats. But in the modern world, that same system can lead to chronic anxiety and depression. Now, a team of scientists at the University of ...

Molecular hydrogen (H2 gas) is a natural gas that is gaining attention for its gentle but effective immunomodulatory effects.

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

Most research on the health effects of stress focuses on adults, but a new review looks at how stress uniquely affects ...

ESPN’s Adam Schefter explained how rare it is that a stunning 10 head-coaching jobs have opened up: “The 10 NFL head coach ...

Scientists have discovered that breast cancer can quietly throw the brain’s internal clock off balance—almost immediately after cancer begins. In mice, tumors flattened the natural daily rhythm of ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage ...

For many, the new year is framed as a fresh start. But for a growing number of Americans — despite the record-setting year in the markets — 2026 is arriving with more anxiety than optimism. According ...