Illness became entrepreneur Radhika Iyer Talati’s turning point in 2009. Her journey took her to the Himalayas and Yoga became not just therapy, but a way of life ...

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

Menopause retreats at properties with spas take that tension-melting vibe a step further. For instance, you can slip into herbal steam caverns and thermal plunge pools while on Kamalaya Koh Samui’s ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Medical Technologist and Holistic Practitioner Sheila L. Hall reflected on growing up as a nature-loving child and utilizing ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...