They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

BEAVERCREEK, Ohio (WDTN) – Congratulations to the Beavercreek Marching Beavers, our week 10 Operation Football Band of the ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Ohio State football is cruising through the regular season, but there's one position that has been lacking for the Buckeyes.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Have you heard it on the news? About this fascist groove thang Evil men with racist views Spreading all across the land On ...

In California there are 15 peaks higher than 14,000 feet in elevation. Thirteen of these occur in the Eastern Sierra, the ...

Ian Shelton has some thoughts on whoever might be upstairs. “I think the idea of the omnipotent god that concerns himself ...

Anthony Richardson was inactive for Sunday's game against the Cardinals after sustaining an injury during pregame warmups, and according to ESPN's Stephen Holder, the Colts' backup quarterback will ...

A HUGE rock band has split after a decade together – and fans are completely gutted over the news. Irish rockers Kodaline, known for their hits such as Brother, All I Want, and Moving On, have ...

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