As society enters a super-aged era, the importance of living a healthy life is growing. In particular, shoulder pain is a ...

Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps in the treatment of large and massive rotator cuff tears.According to Cory Meixner, MD; ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...