Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.