Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

Denise Austin shares her simple secret to staying fit, energized, and youthful—flex, move daily, and more. Find out what the ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

China has allegedly told its steel mills to stop buying iron ore from BHP (ASX: BHP) as part of contract negotiations. China Mineral Resources Group, formed in 2022 to negotiate with iron ore miners ...