I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?
Stars and Stripes

Study cafes are an oasis from distraction in South Korea

A study cafe in Seoul is not a Starbucks-style destination that offers caffeinated beverages, breakfast or lunch, but a place ...
Science Daily

Sleeping less than 7 hours could cut years off your life

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...
Yahoo

Strange, 7-hour explosion from deep space is unlike anything scientists have seen — Space photo of the week

A gamma-ray burst (GRB) — the most energetic type of explosion in the universe since the Big Bang — is detected once every day, on average. But what happened on July 2, 2025, was highly unusual: ...
ZDNet

Do you ask AI deep questions at night? 37.5 million Copilot conversations show you're not alone

A Microsoft study aimed to understand the when and how of AI use. It assessed 37.5 million anonymized Copilot conversations. An influx of personal conversations may not be a good thing. For many ...
Space.com

This 7-hour cosmic explosion is the longest gamma-ray burst ever seen. Could it be from an elusive class of black hole?

"This is certainly an outburst unlike any other we've seen in the past 50 years." When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Astronomers ...
studyfinds

Getting Less Than 7 Hours Of Sleep Linked To Shorter Life Expectancy Across America

Americans who regularly sleep fewer than seven hours a night may be cutting their lives short, according to extensive research that examined sleep patterns and life expectancy across every county in ...
HUB

Healthy adult volunteers needed for a 4-hour research study on the brain

What is this study investigating? Kennedy Krieger's Center for Neurodevelopmental and Imaging Research is currently enrolling participants into a research study examining the utility of a novel ...
Hosted on MSN

Study with Me: 1 Hour Real-Time Session

Need motivation to study? Join me for this 1-hour real-time study session. No distractions, just a focused environment to help you stay productive. Let’s achieve our goals together! Trump wants ...
Men's Journal

Here Are Kroger's 2025 Thanksgiving Hours

View post: Study Reveals Leading Cause of Cancer-Related Death for People Under 50 View post: Consumers Call for Boycott Over Vital Farms Egg Scandal. Here's What a Health Coach Wants You to Know View ...
Men's Journal

Is McDonald’s Open on Thanksgiving?

View post: Study Reveals Leading Cause of Cancer-Related Death for People Under 50 View post: Consumers Call for Boycott Over Vital Farms Egg Scandal. Here's What a Health Coach Wants You to Know View ...
Newsweek

Mom Puts Healthy Baby to Bed at 7 P.M., Horror at What Happens Two Hours Later

A Florida mom put her son down for the night, but nothing could have prepared her for the terror that would unfold two hours later. Klaudia Dunn and her 2-year-old ...