That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a ...

The first time I tried the outdoor class, accompanied by my friend Bonnie, it was chilly enough on a mid-December morning that the hotel guest we had followed to find the class ended up begging off, ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...