A full round of a sun salutation includes flowing through the following postures: mountain pose, forward fold, halfway lift, high plank, low plank, upward-facing dog, and downward-facing dog.

If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or asanas) performed as a flow and typically done in the morning.

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

Practicing sun salutations gives you the opportunity to express gratitude toward the sun and awaken energy in your body. A sun salutation incorporates forward bends, backbends, and hip openers as ...

Go ahead, salute the sun. Sun salutations are a wonderful entry point to a regular yoga practice. They can be the warm-up or they can be the whole shebang. Flow through enough of them and you’ll ...

But her cues were easy to follow as she led us through warrior one and two, modified triangle, and standing forward bend. Afterwards, relaxed yet invigorated, Bonnie and I compared notes as we enjoyed ...

1 Sun Salutations To kick off your chair yoga practice — or quickly unkink a stiff back — try a seated sun salutation. - Start in a seated position on your chair with your feet firmly on the ...

If you are familiar with the various asanas of yoga or have ever tried it, you must have certainly heard about Suryanamaskar or Sun salutation and its health benefits. Just like Sun Salutation ...

The class begins gently and gradually builds into variations of sun salutations to get the blood flowing.