That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Discover the calming effects of the supine forward fold in this quick and easy at-home yoga tutorial. Perfect for beginners looking to enhance flexibility and relaxation, this short guide will walk ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

We all love this beautiful place. From the people who have been stewards of the land since time immemorial to everyone who calls B.C. home today — this is where we’re all raising our families and ...

From the first line to begin the season all the way down to the fourth line not even 10 games in. But before you go throwing your hands in the air griping about eight more years of THIS?!?!, let’s ...

Palm Springs City Council approved a bridge design impacting the Oswit Canyon nature preserve despite environmental concerns. Residents supported the project due to public safety concerns stemming ...

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MONTREAL - Montreal Canadiens winger Patrik Laine will miss three to four months after undergoing surgery for a core muscle injury, the NHL club announced Saturday. As we navigate through ...