Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay Namah Om, Om Surya Suryajyoti Namah Om .

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

While Paschimottanasana (Seated Forward Fold) encourages contemplation and resignation, Vrikshasana, Tree Pose, promotes rootedness and patience.

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

These facts about Scottish fold cats will help you decide if this gentle little sweetheart is the right feline for your family. Whether you've just welcomed one of these easygoing cats into your ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

And so there's some things I understand when there's frustration there, but that's how he chose to do it, and that's his prerogative; and we look forward to getting him back in the fold." ...