Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

PITTSBURGH — The Pitt Panthers made sure they secured the signature of a top transfer for next season. Pitt announced that they signed South Alabama transfer forward Barry Dunning Jr., who ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

As the sun begins to rise, you rise, too. Stand in a circle and do sun salutations by raising your hands into the air and gently diving down into a forward fold with your hands meeting the earth ...

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...

Sun salutation, or surya namaskar, ... As a result, transitions like stepping from a standing forward bend to a lunge become more seamless and fluid. Stability enhancement.

In yoga, the Moon Salutation, or Chandra Namaskar, is a beautiful, fluid posture that connects the body and mind. While the Sun Salutation is widely known for its energizing benefits, the Moon ...