In Hinduism, the Sun God (Surya Dev) is considered a direct deity. He is the giver of life, energy, health, self-confidence, ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

Daily stress, emotional overload, and nonstop responsibilities have made mental peace feel rare for many people. In this fast-paced lifestyle, even a brief pause can feel overwhelming. According to ...

A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun salutations to work your entire body and provide a great stretch. Major ...

It’s impossible to forget just how much the sun affects life on our planet. It’s overwhelmingly the source of our light and heat, providing just enough to maintain the delicate climatic balance we ...

Observations made using a new method have revealed that sun-like stars produce cataclysmic superflares once every hundred years. Could our sun create one soon? When you purchase through links on our ...

The recent flurry of solar storms suggests the sun is in a period of maximal activity as part of its 11-year cycle. The active period is likely to continue over the next year, so more auroras could be ...

The sun may too bright and too powerful for us to look at with the naked eye, even from nearly 92 million miles away on Earth, but a solar orbiter recently got an unprecedented up-close glimpse of the ...

When gymnast Suni Lee began her floor routine in the all-around final at the Paris Olympics, nothing was certain. It was the last rotation of the day, and Lee, the reigning gold medalist, was tied for ...