This morning yoga sequence offers a gentle yet effective way to awaken the body and focus the mind through a 10-minute series ...

History aside, here’s the deal: I’m a backslider, and back on the brew. I figured the answer to my dilemma was moderation as opposed to absolute abstinence. So, you can just keep that nasty decaf, ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

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Discover Slow Metal Flow in Bristol. Beginner-friendly Metal Yoga classes for every body. No flexibility needed, just a love for movement and heavy music.

Sun is one of the most powerful planets that represents soul, vitality, health and confidence. Once you start practicing ...

It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

Mike Preston is a sports columnist at The Baltimore Sun and he provides commentary on the Ravens and college lacrosse. Mike started at The Sun in 1983 as a sports agate clerk and since then has ...

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WSJ National Security Reporter Robbie Gramer explains the rationale behind President Trump’s military operation in Venezuela that led to the capture of Nicolás Maduro. Photo: Aaron ...

The new program aims to build a pipeline into San Bernardino City Unified School District ...

The sun's distance from Earth changes throughout the year but it has nothing to do with the seasons. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...