Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

On September 17, 2025, the Sun enters Virgo, initiating Surya Gochar, a period ripe for self-improvement. This transit emphasizes refining routines and focusing on well-being. The auspicious ...

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Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations ...

The summer solstice is upon us and the longest day of the year offers endless opportunity to honor the sun. Merry Midsummer, my babies! The longest day of the year is upon us, and with it, the call to ...

Prime Minister Narendra Modi, as part of his meditation exercise, on Friday performed 'Surya Arghya' during sunrise at the Vivekananda Rock Memorial here. Modi carried out 'Surya Arghya,' a ritual ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

A bong rip of a theory suggests that all matter possesses some form of mind or consciousness, not just animals — including, as one biologist suggests, the Sun itself. In a fascinating dive into the ...

The first time I tried the outdoor class, accompanied by my friend Bonnie, it was chilly enough on a mid-December morning that the hotel guest we had followed to find the class ended up begging off, ...

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

While getting fit remains one of the most popular New Year’s resolutions, this year, many people have committed to improving their mental wellness. As a result, they’re searching for new ways to ...