Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. ... including the sun salutations, met the criteria for moderate-intensity activity.

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

The earth revolves around the sun and in cultures across the world, the sun god is worshipped with fervour. The ancient yogic pose of the Surya Namaskar (also known as the Sun Salutation) may be a way ...

There was one notable exception: Surya Namaskar, or sun salutations, was classified as moderate-to-vigorous activity. ... (AHA) recommends at least 30 minutes of moderate physical activity, ...

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose. For modified sun salutations during pregnancy, check out these tips from a yoga teacher.

Menopausal women who practice yoga may experience more relief from symptoms like night sweats and hot flashes than their peers who don’t do this type of exercise, a review of existing research ...