Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Seaside stands as a masterpiece of new urbanism along Highway 30A, where the Gulf of Mexico’s emerald waters meet sugar-white ...

108 sun salutations celebrating Summer Solstice with Riise YogaMore for You Jury in Sean ‘Diddy’ Combs trial reaches verdict on all counts Remembering 'Welcome Back, Kotter' Cast Members That ...

Why going to bed earlier could boost your fitness Struggling to meet your fitness goals? You may be setting yourself up for failure before the day begins. See the simple change you can make.

Physical activity and rehabilitation are key components of Duchenne muscular dystrophy treatment, despite recent drug therapy advances. "Rehabilitation care and rehabilitation teams with ...

This edition of BJSM focuses on physical activity across the continuum: from promotion and participation to its role in disease prevention. Here, we consider physical inactivity as a risk factor for ...

Solar news: NOAA forecasts a geomagnetic storm alert and viewline map for Northern Lights sightings in the US for June 24-25.

Objective Intention is the proximal antecedent of physical activity in many popular psychological models. Despite the utility of these models, the discrepancy between intention and actual behaviour, ...

Because it creates a physical barrier, physical sunscreen tends to have a heavier texture and offers protection as soon as it's applied. Chemical sunscreens work by absorbing the energy of the sun ...