Unlike many forms of physical activity, Surya Namaskar blends physical movement, controlled breathing, and mindfulness Amisha Shirgave Updated: Saturday, June 21, 2025, 06:59 PM IST ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

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His daily go-to is Surya Namaskar, the ancient sun salutation sequence that blends posture, breath, and rhythm. "It improves flexibility, strengthens muscles, enhances blood circulation, and ...

Erectile Dysfunction is not just a bedroom issue. It’s a symptom – a red flag that something isn’t right with your physical, emotional, or psychological well-being. While medical conditions like ...

Seaside stands as a masterpiece of new urbanism along Highway 30A, where the Gulf of Mexico’s emerald waters meet sugar-white ...

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This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

INDIANAPOLIS (AP) — Caitlin Clark had 20 points, six assists and four 3-pointers and the Indiana Fever beat the Connecticut Sun 88-71 on Tuesday night in a physical game that ...