Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. ... including the sun salutations, met the criteria for moderate-intensity activity.

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

The earth revolves around the sun and in cultures across the world, the sun god is worshipped with fervour. The ancient yogic pose of the Surya Namaskar (also known as the Sun Salutation) may be a way ...

The Sun Salutation sequences are a great way to wake up your body at any time of day. ... the practice of yoga has shifted to include more physical practices (asana), and the Sun Salutations ...

CLEVELAND, Ohio -- The 'Sun Salutation' literally translates to greeting the sun. The series of movements energizes your body as you stretch and strengthen all of its major muscle groups.

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose. For modified sun salutations during pregnancy, check out these tips from a yoga teacher.

No one is more ready for sun than Mimi Rieger. On April 5, the yoga instructor is slated to lead Cherry Blossom Yoga, an outdoor free class at the foot of the Washington Monument. “And I don’t ...