The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

When Sun Salutations feel good, they feel very, very good. The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body, focus the mind, and deepen the breath. But ...

Sun Salutation A is a great way to start your day for both your body and your mind. Here's how to do it the right way, according to a yoga teacher. Surya Namaskar, which is sanskrit for “sun ...

Yoga sun salutations and pose Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day. Incorporating specific poses into your morning routine can help awaken your ...

There's nothing like rolling out of bed in the morning and immediately finding your way to your yoga mat. The movements wake up your body and mind like a natural shot of espresso, and it's an awesome ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...