Surya Namaskara (Sun Salutation): This dynamic sequence of postures warms up the body, improves circulation, and stimulates the lymphatic system, which plays a crucial role in immune function.

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...

Sun Bs layer in additional postures and can be used to prep for something else that might take place later in the sequence.” She notes that in a classic sun salutation B, you’ll be doing ...

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

Sun Salutation C is a bit of a wild card in that it can be done in anticipation of Sun Salutation A, later in the sequence, or as a stand-alone sequence. Modifications for Sun Salutations If you ...

Repeat this sequence at least twice before or after a run, and you'll notice a difference. Note that this sequence flows like regular Sun Salutations, moving from one pose to the next with each ...

The Sun Salutation sequence is easy to learn, easy to modify, easy to build on and is a great workout for the whole body making it physically beneficial for the practitioner.