Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

On September 17, 2025, the Sun enters Virgo, initiating Surya Gochar, a period ripe for self-improvement. This transit emphasizes refining routines and focusing on well-being. The auspicious ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

CHICAGO (CBS) -- An annual tradition at the University of Chicago has been canceled in protest, as organizers demand the reinstatement of students evicted from campus. The canceled event, known as ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...