Bharti Yoga on MSN

Transform Your Breath | 4-Week Pranayama Journey With Bharti

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Yoga Without Kneeling | 20-Min Flow For Sensitive Knees

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Heart health tips: 7 low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
The New Zealand Herald

Dinner by the river, stand-up comedy and Yoga Day in Tairāwhiti Gisborne this weekend

A Yoga Day is being held at Tatapouri Bay Oceanside Accommodation on Sunday. Photo / Kim Parkinson Bowls, burgers & bevvies at Poverty Bay Bowling Club: Keen to give bowls a go? Get along to Poverty ...