Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

Fight winter fatigue with six energizing yoga poses that improve circulation, warm the body, and uplift mood. Stay active and ...

Winter can put extra stress on your body’s natural defenses. Practicing yoga regularly helps improve circulation, warm up your body, and support immunity, while calming the mind and reducing stress.

It’s a gathering like no other at the Madrona MindBody Institute, and it truly is for the whole of the community, said Jen Bates, host and mixer of the music. Bates and her fellow local yoga ...

Immunity is the defense system of the body that combats diseases and infections where the body possesses both Innateimmunity, which is present from birth, and Acquired immunity, which develops after ...

Yoga sun salutations and pose Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your ...

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

Wondering if you can still do yoga during pregnancy? Not only is yoga safe for most pregnant women, it's also a soothing form of exercise with plenty of health benefits for you and your baby. These ...