Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful ...

Whatever challenges you're facing right now, chances are a yoga sun salutation can help. Yoga and Ballet Instructor, Satya, stopped by to show and tell us more. 1. Sun salutation to honor the light ...

(Mass Appeal) – It’s time for Fitness Friday! Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun. Joining us to guide us through some yoga poses ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Certain yoga poses may be particularly effective for you to reap those peace-inducing wins. Here, learn about yoga’s ability to help melt away stress and increase feelings of relaxation among people ...

Saturday is your chance to contribute a little peace to the world. At 7 a.m., yogis will gather on the east end of Himmel Park to participate in 108 For Peace, a fundraiser that asks participants to ...

It’s a gathering like no other at the Madrona MindBody Institute, and it truly is for the whole of the community, said Jen Bates, host and mixer of the music. Bates and her fellow local yoga ...