Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun salutations to work your entire body and provide a great stretch. Major ...

It’s a gathering like no other at the Madrona MindBody Institute, and it truly is for the whole of the community, said Jen Bates, host and mixer of the music. Bates and her fellow local yoga ...

Yoga sun salutations and pose Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your ...

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...