Because there are so many yoga poses you can choose to modify, we wanted to start with the basics: sun salutation A (Surya Namaskar A). This mini sequence is commonly taught as a warm-up in most ...

S urya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar ...

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the sun as well as the solar deity in Hinduism.

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, and legs. It enhances digestion, tones the muscles, and even helps reduce ...

By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

Boost your energy with these 6 simple yoga poses to practice under sun daily ... The Surya Namaskar, also known as the Sun Salutation, is an asana that completes your morning yoga session.