Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Namaste. Here are ten relaxing afternoon yoga poses that can help you unwind, rejuvenate, and embrace a sense of calm: ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

I know when I've been leaning over all day, falling asleep like this feels fantastic since it resembles the Cobra yoga position (lots of pillows required.) Sleeping on your stomach also aids in ...

DAVID Beckham sent his fans wild as he served up a steamy Sunday treat while enjoying his luxury home sauna. The retired footballer, 49, had the £14,000 igloo and sauna installed at his £12m ...

IN most families, 5ft 8ins would be considered pretty tall. But that's certainly not the situation in Paris Fury's case. The mum-of-seven took to her Instagram Stories to share a gorgeous snap as ...