Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

I've been doing yoga for 10 years and while I tend to do hour-long classes at studios, I've also tried plenty of Mishler's ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Yoga For Relaxation: Sunday evenings are a time ... Warrior I is a powerful pose that builds strength and confidence. From a standing position, step back with one foot, bend your front knee ...