Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Two-time Olympic Gold Medalist Lee Yang Falls in Love with Yoga and Joins the Challenge TAIPEI, /PRNewswire/ -- Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Stay cool this summer with these 7 yoga asanas, including Sitali Pranayama, Surya Namaskar & Shavasana. Learn how they ...

Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness.

Sea Sun Air Yoga & Wellness in Gulfport offers a beginners series to teach basic yoga poses, yoga concepts, breathwork, and meditation. Photo by Deanne Caputo On Jan. 18, Sun Sea Air Yoga & Wellness ...

Rather, there were entirely different reasons behind my choice'. A source told The Sun at the time that Melinda was 'gutted' to see the relationship end, because she thought he was 'the one ...