Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

To others, it means contorting your body into ever more complicated positions ... is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

LONDON - Prince Harry settled his privacy claim against Rupert Murdoch's UK newspaper group on Wednesday after the publisher admitted unlawful actions at its Sun tabloid for the first time ...

Malaika Arora is among them. While the actor is supremely active and loves to do yoga every day, she also particularly enjoys working out in the sun. Recently, she was seen performing some asanas ...

Whenever it feels dark, outside or within, we can bring light in by doing a yoga sun salutation. This sequence gets our body flexing and our blood flowing. We can do this slowly, taking several ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

As the sun rises, we have a blank canvas to create and design our day. However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques ...