Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...
Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...
Known for training Kareena Kapoor and Alia Bhatt, Anshuka Parwani shared the ultimate yoga routine that every bride needs for ...
If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
FITBOOK magazine on MSN
Why You Should Definitely Try This Yoga Exercise
As a yoga instructor, FITBOOK author and yoga teacher Nina Ponath knows the best workouts to increase mobility. A valuable exercise for the entire back of the body is the “downward-facing dog.” But ...
That tight feeling in your chest before the day begins? Discover 9 simple morning habits that calm anxiety before it takes ...
Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...
Our puppy yoga classes are in total of 50 minutes long. The class is divided into 20 minutes of soothing yoga followed by 30 minutes of puppy cuddles and playtime. All instructors are fully qualified ...
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