Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Salomon Delgado, 93, is one of California's most sought-after yoga instructors, leading daily classes at a flagship 24 Hour ...

In India, where traditions meet modern lifestyles, staying young and glowing is not just about beauty - it’s about confidence ...

That tight feeling in your chest before the day begins? Discover 9 simple morning habits that calm anxiety before it takes ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...