Known for training Kareena Kapoor and Alia Bhatt, Anshuka Parwani shared the ultimate yoga routine that every bride needs for ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Salomon Delgado, 93, is one of California's most sought-after yoga instructors, leading daily classes at a flagship 24 Hour ...

On September 17, 2025, the Sun enters Virgo, initiating Surya Gochar, a period ripe for self-improvement. This transit emphasizes refining routines and focusing on well-being. The auspicious ...

In many yoga classes, you will hear instructors tell you to get into mountain pose in English and into tadasana in Sanskrit. But in Yizza Galdamez’s yoga classes in Hartford’s city parks, you may hear ...

BAKERSFIELD, Calif. (KGET) — Riise yoga is celebrating the Summer Solstice outdoors this Saturday where yoga instructors will lead you through 108 sun salutations, leaving you feeling alive and ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...

CHICAGO (CBS) -- An annual tradition at the University of Chicago has been canceled in protest, as organizers demand the reinstatement of students evicted from campus. The canceled event, known as ...