Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation ... As you exhale, step your feet ...

each school or lineage of yoga may have its variations but all are designed to energize both the body and mind, How to do a ...

Yoga expert Dr. Anil Kumar Dubey spoke at ... The incident happened during a group Surya Namaskar (Sun Salutation) program held on the school premises. Santosh Tiwari suddenly felt unwell while ...

Starting your day with a morning yoga routine can make a world of difference ... This move wakes up your body and stretches your legs and back. Sun Salutation (Surya Namaskar) – 5 minutes ...

The canceled event, known as Kuvia, is a 40-year tradition at UChicago where students take part in sun salutation yoga at the Henry ... a naked sprint from the steps of Harper Memorial Library ...

Sun Salutations (Surya Namaskar): A series of ... Start small, pay attention to your frame, and rejoice in a step in the direction of your healthy, more vibrant self. Make yoga and exercise an ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...