Bharti Yoga on MSN

Energize Your Body | Daily Full Body Yoga For Wellness

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Fit&Well on MSN

I did sun salutations every day for a month—here’s what it taught me

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a ...

Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

The Hidden Weight of Aspirational Clutter and How to Let It Go (for Good!)

Aspirational clutter isn’t just about stuff. It’s about identity and emotion. Letting go of your embroidery supplies can feel ...
Chicago Sun-Times

In Virginia, Gov. Pritzker steps up attacks on 'stupid and ignorant' Donald Trump

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Heart health tips: 7 low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
Chicago Sun-Times

New leader of Jesse Jackson's Rainbow PUSH Coalition steps down after less than 3 months on the job

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Eat This%2c Not That!

The Daily Yoga Flow That Tightens and Strengthens Your Core

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...
Toronto Sun

Attract monarch butterflies by following these easy steps

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. While many insects can give ...
The Indian Express

From yoga to medicine access: India steps up fight against growing non-communicable disease crisis

From growing evidence on the role of yoga in managing cardiovascular diseases, achieving ABC targets in diabetes care, promoting healthier diets by reducing high-fat, high-sugar, high-salt, and ...
The Sun

Doctor’s 8 simple steps to ‘resetting’ your gut in the morning – including stinky toilet check

No detox, cleanse, or supplement will transform your gut overnight - but a few simple steps each morning can help POOR gut health has been linked to a host of health problems, from mental health ...
The Vancouver Sun

Get the look: How to get 'kitten eyes' in four easy steps

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. This season’s eyeliner vibe ...