Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Tobe Awaka finished 10 pass sequence with a powerful slam, No. 1 Arizona Wildcats extend lead over the Arizona State Sun Devils ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

This traditional Surya Namaskar flow honors renewal, gratitude, and fresh beginnings. Expect a warm, sweaty, energizing class with options and modifications, designed to build heat, focus the mind, ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...