Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

Start strong, start simple! Day 1 kicks off with 4 gentle Sun Salutations — perfect for beginners to sync breath and movement. Join Bharti and find your flow.#SuryaNamaskar #YogaChallenge # ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

In a world increasingly focused on holistic health and mindful living, Surya Namaskar, or Sun Salutation, ... Yoga for weight loss: A beginner's guide to effective poses and practice. Jun 20, 2025.

The annual event offers community members a chance to reconnect with themselves and each other while enjoying the start of summer.

Level up your gardening expertise by recycling your yard waste. Presented by UF/IFAS Extension Osceola County. Advance registration required.11 a.m.-noon June 23, St. Cloud Library, 810 13th St., St.

The Seminole County Legal Aid office hosts a free monthly legal advice clinic for veterans to get legal assistance with family law and housing law matters. Experienced volunteer and staff attorneys ...

Scarborough will mark the summer solstice with a unique community yoga event on the town's star map beach this Saturday ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

For bookworms, Sundog Books is the literary heart of Seaside, occupying a prime spot in the town center. This independent ...