Yoga with Kassandra on MSN1h
Strengthen, Balance, and Stretch with 30-Minute Sun Salutations Yoga
Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...
Journal-Courier1d
Which style of yoga is right for you? Here's a primer, with a caveat
Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.
Hosted on MSN2d
Feel Good 25-Minute Vinyasa Flow – Hands-Free Yoga for Intermediate Levels
Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...
The Independent14d
Which style of yoga is right for me? Here’s a primer, with a big caveat
If you’ve ever heard of a sun salutation, for instance ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...
Inc15d
How to Choose the Right Style of Yoga for Your Wellness Journey
If you’ve ever heard of a sun salutation, for instance ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...