Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park manager for 195 District Park, wrote in an email to The Herald. “Yoga and ...

On Tuesday, a group of 50 yoga practitioners performed a whopping 1,009 rounds of Suryanamaskars at Prasanna Veeranjaneya ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Improve your Yoga Moves helped by this Deep Meditation Music, good for all Types of Yoga. This Video is a Collection of Wellness ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

I’ve been practicing yoga for four years and have enjoyed my fair share of vinyasas and sun salutations, but synthesizing my practice with snakes would take it to an entirely different level.

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

suggested the following asanas to control blood sugar through Yoga - 1. The sun salutation (Surya Namaskar) serves as an excellent warm-up sequence, gently activating all major muscle groups and ...

In this article, we tell you the top 10 yoga asanas that are particularly effective in managing early morning blood sugar spikes. The Sun Salutation or Surya Namaskar is a dynamic series of twelve ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...